It is almost Thanksgiving, which means there are a lot of things you can do to be more grateful. Many people enjoy Thanksgiving because it means we get to give thanks, spend time with family and eat wonderful food. But we don’t have to save all of our good feeling grateful vibes for Thanksgiving. There are many things we can do to celebrate life all year round. In the spirit of thanksgiving here is how to be more grateful.

Appreciate the Moment

Many people have a difficult time being present. This is because they are consumed with worry about the future or anxieties and regrets from the past. Learning how to be in the moment can help you be more present and focused. This will increase your gratitude levels as well. One way to be more present is to focus on whatever you are doing in the moment. If you are brushing your teeth, feel the toothbrush against your teeth and gums, focus on the sensations in your mouth. Picking a habit or routine such as brushing your teeth or flossing, is a great place to start cultivating that sense of awareness. Picking a habit makes leaning how to be present more attainable, because this is something we do everyday, like brushing your teeth. You can learn to be patient and appreciate the moment, says Dr. Andrew Thompson, our friend at TenderCare Dental a dentist in Forest Grove.

Give Compliments

When we give compliments we help others feel special. Think about when you receive a compliment and how you feel. Many people avoid compliments by deflecting and bouncing back a compliment. Next time you receive a compliment look at how you feel and react. Do you take it in and hold the joy? The best compliments are genuine and given from the heart. Give more compliments to feel more joy.

Celebrate Your Home

Home is truly where the heart is and looking at your home as a sanctuary is helpful. When you appreciate your own home you can feel more abundant. Look at your home as a gift to you and your family. One reason thanksgiving is such a wonderful holiday is because people come together in the home. Celebrating your home means appreciating it and decorating it in a way that feels comfortable to you. The owner of Tiffany Home Furnishing, a premier Portland home staging company.

Release Regret

Letting go of regret will help you think more about you current reality. Living in the moment is part of being thankful, but forgiving and accepting your past will create lasting joy. Being thankful is about understanding that your past has helped you become who you are. Learning to love all parts of your life will help you feel more empowered and joyful.

Happy thanksgiving from all of us at Healing Lifestyles and Spas.

 

 

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