Melanoma On The Rise

Melanoma

Continued from our Retreat & Renew Daily Tip.

Melissa Wiliams, Freelance Writer | Co-Owner, Yoga Junction

Unfortunately, skin cancer is on the rise even though our use of sunscreen is as well. Melanoma, the most deadly form of skin cancer has been rising 3.5 percent each year according to the American Melanoma Foundation. But if we’re using more sunscreen, why are we still seeing more skin cancer?

Here are four surprising culprits:

1. The earth is changing. Whatever you want to attribute it to, the ozone layer is thinning. And unfortunately the ozone layer helps block out UV radiation. As it thins, more UV rays reach your skin. Sunscreen is helpful, but covering up is better. If you know you’ll be outside for an extended period of time (i.e. on a hike, etc.), look for UV-coated clothing.

2. Your daily commute. Our habitual commute may be to blame for some of our skin cancer. Next time you drive to work, notice how much of the left side of your body is exposed to the sun and for how long; even pay attention to the areas around your eye glasses. We generally have a few centimeters or inches left exposed on our face that aren’t covered by our glasses or by our makeup.

3. Your supplements. If you take a heavy dose of vitamin A or apply a Retinol product for skin issues, you should be aware that you’ll need more sunscreen and less time in the sun. All vitamin-A products should be labeled that they may increase your susceptibility to the sun, but if we don’t read the packaging it doesn’t do us much good.

4. You’re not using enough sunscreen. A shot glass is the rule of thumb. Next time you’re heading out, give it a try. It’s a LOT of sunscreen. Most of us are lucky if we use a tablespoon-worth. Think tequila and you’ll forgo the sunburn.