Courtesy of The Oaks at Ojai

MAKES 14 SERVINGS – 70 CALORIES PER SERVING

Ingredients

  • ½ C. Apple Juice Concentrate
  • ½ T. Arrowroot
  • 1. Combine, whisk together, and stir over low heat to thicken. Mixture will be thick and clear.
    TO MICROWARE: Combine in a four cup glass measuring cup and microwave 2 minutes to thicken.
  • 3 C. Fresh Cranberries, Washed
  • 3 C. Granny Smith or Pippin Apples, Sliced
  • 1 T. Brown Rice Flour
  • ½ tsp Cinnamon
  • 2. Toss with apple syrup and place in a 9” x 12”, nonstick sprayed, baking dish.
  • ½ C. Rolled Oats
  • ¼ C. Grape Nuts
  • 2 T. Apple Juice Concentrate
  • 3. Toss together to moisten cereal and sprinkle over Cranberry Apple mixture.
  • 4. Bake at 350 for 40 minutes until hot and bubbly. Serve warm or chilled. For BLUEBERRY Apple Crisps, substitute 3 cups of blueberries for the cranberries.

NOTE

    This is a wonderful winter dessert. Top it with French Cream, Nonfat Yogurt or LowCal Sour Cream.
  • Carbs: 16 GM
  • Pro: 1 GM
  • Fat: Trace
  • Sodium: 15 mg

    • [wpurp-searchable-recipe]Cranberry Apple Crisp – – – [/wpurp-searchable-recipe]

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