Cranberry Apple Crisp

Courtesy of The Oaks at Ojai

MAKES 14 SERVINGS – 70 CALORIES PER SERVING

Ingredients

½ C. Apple Juice Concentrate
½ T. Arrowroot
1. Combine, whisk together, and stir over low heat to thicken. Mixture will be thick and clear.

TO MICROWARE: Combine in a four cup glass measuring cup and microwave 2 minutes to thicken.

3 C. Fresh Cranberries, Washed
3 C. Granny Smith or Pippin Apples, Sliced
1 T. Brown Rice Flour
½ tsp Cinnamon
2. Toss with apple syrup and place in a 9” x 12”, nonstick sprayed, baking dish.

½ C. Rolled Oats
¼ C. Grape Nuts
2 T. Apple Juice Concentrate
3. Toss together to moisten cereal and sprinkle over Cranberry Apple mixture.
4. Bake at 350 for 40 minutes until hot and bubbly. Serve warm or chilled. For BLUEBERRY Apple Crisps, substitute 3 cups of blueberries for the cranberries.

NOTE

This is a wonderful winter dessert. Top it with French Cream, Nonfat Yogurt or LowCal Sour Cream.

Carbs: 16 GM

Pro: 1 GM

Fat: Trace

Sodium: 15 mg

[wpurp-searchable-recipe]Cranberry Apple Crisp – – – [/wpurp-searchable-recipe]

Healing Lifestyles & Spas mission is to help our readers to live mindfully, eat joyfully, spa consciously.

Latest posts by Healing Lifestyles & Spas Team (see all)

17th Annual Earth Day Beauty Awards