Our modern lifestyle can be hectic and stressful there’s been many advancements to society, but eating package foods should not be one of them. There are some summer foods you can eat for super health.

The food you eat can be your medicine, practice mindfulness and eat healthy foods for optimal health. Our ancestors ate natural food from the earth and they were fit and healthy. Take advice from your past and enjoy these summer super foods.

Sweet Potatoes

Sweet potatoes are from Central America and they are naturally sweet. Many countries in Europe cook with them often, as they are tasty and go in many different types of dishes. They are orange in color but naturally sweet. When you eat them they are soft but flavorful.  Sweet potatoes have a lot of vitamin A in them.

Vitamin A is a natural ingredient for healthy skin and vibrant overall health. Sweet potatoes are a very good source of vitamin C as well, and they have alot of potassium in them. This means that when you smile you could have improved oral health just by eating sweet potatoes. Both calcium and potassium help improve and strengthen bones.

Kombuchatha

Kombucha is an ancient Chinese fermented tea it’s from nature and has been on earth for more than 2000 years. And it is very popular in a the traditional Asian diet. Kombucha is rich in vitamins B and it will increase your energy levels. It is a fermented drink so probiotic cultures will help your digestion and improve your immunity.

People who enjoy kombucha regularly often have higher health and more energy it has been shown to reduce and prevent cancer as well.

Bone Broth

Broth that is from grass fed animals is nutritious and part of a standard American diet. It is loaded with antioxidants vitamins and many minerals but your body will need to process it into a healthy optimal machine.

Kimchi

Kimchi is an English and Korean dish and it is fermented vegetables with spices in it. It is very popular in Korea it has many health benefits. It is a anticancer fighting food and a can help improve your immune system.

Cheese

Cheese is a natural ingredient that is healthy for your body. It gets a bad rap because it has fat but the calcium can help improve your bone structure. Calcium can also improve your oral health. Eating cheese can help improve your skin and your health and reduce the onset of cavities says Dr. Andrew Thompson a dentist in NW Portland.

 

Latest posts by Healing Lifestyles & Spas Team (see all)