Stuffed up and the air is to blame? Here are our favorite remedies for allergies and sinus problems.
1. Neti Pot- You probably saw this one coming, but did you know that researchers say that regular and appropriate use of a saline wash via the neti can decrease congestion and pain as much as nasal sprays and possibly even antibiotics? Flush two times a day, and be sure to read directions for ratio of salt and water. For quality, ceramic Neti Pots go to Himalayan Institute, creators of the original Neti Pot.
2. Stinging Nettle- While stinging nettle by itself can cause a reaction, when taken in select doses it can actually help inhibit the release of histamines the culprit behind closed nasal passages and head pressure.
3. Ginger- Ginger increases circulation and is an anti-inflammatory, according to Brigitte Mars in her book, “The Country Almanac of Home Remedies”. Due to its anti-inflammatory properties it can decrease swelling in the respiratory passages. She recommends taking it in tea, tincture or capsule form 3 times a day.
TRY IT NOW:
From Brigitte Mars’ Book, The Country Almanac of Home Remedies (Fair Winds Press, 2011); for sinus pressure, Mars recommends using a ginger compress.
First make a tea of fresh chopped ginger root, simmered for 20 minutes. Soak a couple of washcloths in the comfortably hot tea, wring, and apply gently over the afflicted sinus areas. Reapply three or four times daily as needed.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
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