Did you know that your gorgeous locks are also a sign of good bone health, as well as good metabolism?

Most women this time of year don’t like to fuss around with their hair and sticking to a signature style is important. As we head into the dog days of summer, we want an easy to do- do, as in no muss no fuss.

Remember that the condition of your hair can say a lot about your health. When you hair is healthy and nourished, it is a strong indicator of how things are going inside your body.

Most people don’t think about their hair health being directly correlated to the health of their bodies, but we consulted with experts to bring you the latest in beauty and bones. If you have frizzy hair that’s become unhealthy and brittle, the following 4 tips will help rejuvenate both your health and your hair:

  • Get Your Collagen!

Collagen is a substance that is naturally produced by the body. However, the production of this substance diminishes as people grow older. The results of the low production include bone mass loss, wrinkles, thinning skin and brittle hair among others. There are a number of collagen supplements available in the market that can restore the amount of collagen in the body. Vital Protein’s line of collagen supplements came highly recommended to us, so we are experimenting now with their Collagen Peptides. These grass-fed, pasture-raised peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. Bonus: Gluten Free, rBGH Free, Non GMO.

  •  Massage your scalp & head with oil or milk

Massaging your hair with a scalp oil can make a difference in the quality of shine. Using a scalp oil can help improve circulation and hair follicle growth. Many salons and spas will use scalp oil with herb extract to help you feel more uplifted. Popular scents include lavender, ginger and citrus oil. You can create your own spa at home by using massage oil in your hair. Hair experts will suggest you start at the top of your hair, and massage into the scalp. You can work your way down the hair stands for optimal protein nourishment.
Milk is one of the most beneficial proteins for your hairs. Milk contains essential substances like casein and several nutrients such as Vitamin A & B, phosphorous, calcium, magnesium, zinc and protein that have the ability to strengthen and nourished hair cells; and also softens the hairs to provide smooth and shiny hair.

  •  Eat foods that contribute to bone health

 

  • Eat more greens (we know, you are tired of hearing this)

You parents told you to eat your greens but you probably didn’t think about how they could improve your strands. Vegetables, and fresh greens, like kale and spinach is great for your body. They can round out your diet by providing healthy oils, fats, and the essential protein necessary for a natural glow. Hydration is essential so drink a lot of water for glowing skin and teeth. Water helps your cells stay hydrated and happy which will keep them functioning optimally. If you’re really wanting to improve your hair condition and your overall health, avoid foods that are spicy, sour, and excessively salty, fermented foods can also reduce the production of healthy cell growth.

Latest posts by Shannon Kaiser (see all)