Green Mountain Fox Run

Spa Description

Description
Green Mountain at Fox Run is the country’s only residential weight loss program exclusively for women. Since 1973, we’ve helped thousands of women end struggles with eating, exercise and body image, make long-term lifestyle changes and lose weight healthfully. With practical and proven strategies to end eating struggles (food cravings, emotional eating and binge eating), we help women develop an intrinsic sense of how to feed themselves well and the motivation to do so. We employ cognitive behavioral techniques and teachings of mindfulness to change patterns of negative thinking. This includes the common "all-or-nothing" attitude and perfectionism with which many women approach their eating. We take on the powerful ways in which a negative body image compromises our ability to live our lives fully, with joy. Our fitness program is easily adapted to meet the needs of each participant. Some women come to us having already successfully incorporated physical activity into their lives. Others may have medical complications or feel \"stuck\" in a fitness rut. Our goal is to provide a challenging fitness experience that meets and builds on your current level of fitness. Our program moves women away from quick fix approaches toward healthy living and healthy weight.

Accommodations
Private accommodations offer comfortable double beds, down comforter, full private bath, upholstered reading chair and ottoman, writing desk and telephone. Shared accommodations offer comfortable double beds, down comforters, lofts, writing desk, and workspace and shared full bath and telephone. The facility offers free WIFI throughout.

Dining
Our dining room offers breathtaking views from all sides of Okemo Mountain. Our menus are based on a balance of highly nutritious foods and are designed to help cleanse and bring the body back into balance to promote healthy weights.

Spa & Salon Services
We provide a la carte massage therapies, including deep tissue, localized theraputic, Swedish, sport, aromatherapy and reflexology.

Health & Fitness
We provide a safe and supportive environment where we introduce exercise as something that can be playful and fun, while at the same time promoting weight loss and improved health. Learn from credentialed fitness experts in exercise science, aerobics, strength training and flexibility. We offer a variety of fitness activities every day from cardiovascular exercise, resistance training and flexibility classes.
Learn exercise modifications for orthopedic complications or other medical conditions, if needed. We have a fully equipped exercise facility which offers Cybex equipment, free weights, use of an enclosed lap pool, whirlpool, dry sauna and much more.