Nutrition
When they tell you it tastes great, then ask them if they can guess the secret healthy ingredients hidden inside. Once you reveal the black beans., they will be ...
Start with a cup and adjust as your taste buds get used to a less sweet smoothie. An easy one is chard. It has a very mild flavor, blends quickly and is delicious ...
You may find that avocados and tomatoes is great in guacamole, but even better when you add in antioxidant pomegranate seeds for a little extra kick.
Food and sexuality have been associated in various ways throughout history. Foods such as chocolate, known as a sexy potion because of the release of dopamine in ...
Dr. Bowden suggests that when thinking about how to keep your heart healthy think about eating low inflammatory foods (low sugars), getting exercise, getting some ...
Did you know that a host of foods can be allowed in products labeled organic? Learn more about what you’re eating and what it may mean for you. Here’s the full ...
Processed meats. Bacon, bologna, hot dogs.. while tasty to some these all contain nitrates that have been linked to cancer as well as other digestive issues. You ...
This holiday season, vow to not gain the average 6 pounds most Americans take on from Thanksgiving to New Years. Crazy, huh? Easily done if you're having a piece ...
This year, the Environmental Working Group released their updated reports showing that the dirty dozen is really the dirty fourteen (not as catchy, we know)... ...
Ooh, the lure of a piece of chocolate or a cookie. Or maybe you're more the salty type, wishing for chips or popcorn. There are so many things we crave and such ...
So you know to eat the crust of the bread and the peel of the apple, but did you know that there are other foods you need to eat in their WHOLE form to get the ...
Learning to cook allergy-wise can be a steep learning curve, depending upon the allergies you're contending with. I'm learning what I can bring to my daughter's ...
Fat and calories hide in way too many unsuspecting places. You think you are eating a light lunch by choosing the house salad with grilled chicken and vinaigrette, ...
Oftentimes, you can find an organic and local option, especially during the warmer months. If you love tomatoes, buy more now and chop, freeze, make salsa, or make ...
You know you need a bit more oomph in your diet, and you have heard of superfoods. Or perhaps you know you should be eating salmon and drinking green tea. But did ...
Summertime brings with it a lot of questions about food related illnesses as well as the storage of your fabulous summer produce! Here's your cheat sheet as to ...
Turns out processed foods can trigger migraines. Anyone who knows how horrible those can be is probably dropping their jaw in horror at every time they ever went ...
Today we can look to enjoy fish on the table at mealtime and feel more comfortable about the choices we make by selecting ocean-friendly seafood. There are a number ...
Knowing what to eat is one thing, but knowing what foods should be consumed with others is an entirely new ball game for many of us. But according to recent reports, ...
Grapefruit, a super powerful antioxidant and lycopene packed fruit, isn’t just a tangy citrus served best with breakfast. More than a pucker-provoking fruit, ...
Beer contains polyphenols, antioxidants that regulate the immune system and suppress genes involved in provoking stress and inflammation. Fruits and plants contain ...
Broccoli has been shown to neutralize food-born carcinogens and stimulate detoxifying processes. The compound Indole-3 has been shown to reduce risk of breast and ...
Fruits are great and are really easy to add to your diet. But veggies are not so easy. Unless you enjoy snacking on raw vegetables, it can be tough knowing how ...
Boost your immune system with elderberry and turmeric. Turmeric is found in most Indian cuisine, but you can easily add turmeric to such dishes as mashed potatoes ...
Snacks provide you energy and nutrition that build a bridge between your meals. A little advance planning can help you stay at your level best to keep that energy ...
Many of our most colorful foods are also the most nutritious - the pigments represented in many of our fruits and veggies are antioxidants and other phytonutrients ...
Did you know that herbs and spices are fruits and vegetables? Botanically-speaking, that's exactly what they are. And like fruits and veggies, our fresh and dried ...
Nonstick and stainless, right? Thankfully there are a slew of options available for cooking, from the totally natural bamboo to the man-made, yet non-toxic new ...
Herbicides and pesticides may not be sprayed directly on root vegetables (since they're underground), but they absorb the chemicals through the soil and water. ...
The 2010 Dietary Guidelines dished up a four-word reminder to keep us food safe. Clean, Separate, Cook, Chill. And I actually remember them as 3 Cs and an S from ...
Research has shown that chocolate can help make the heart healthy, and that good news certainly makes the heart happy, too. It's true that dark chocolate has higher ...
Frankenfoods, or those that have been modified or altered in someway, are finding their way into the most natural of food stores. Unfortunately you have to be a ...
Think of potatoes like a grain. They're actually vegetables, but let's face it, potatoes "look" more like a grain in terms of their nutrients than they do a green ...
Studies do show that people who consumed either half a grapefruit three times a day, before every meal lost an average of 3.6 pounds after 3 months. Another study ...
Going gluten-free? It can be tricky unless you know where to start. Here are 5 tips for better gluten-free control. Read labels. Be extra careful.
Thanks to increased awareness of Celiac Disease, an autoimmune disease due to an intolerance to gluten affecting about 1% of the U.S. population (around 3 million ...
Gluten occurs naturally in wheat, rye and barley. Wheat varieties also include farro, durum, bulgur and semolina. Other relatives of wheat - triticale (a hybrid ...
Shopping this morning, it occurred to me: we are casualties of the food marketing war. No one is selling healthy. Food corporations are simply trying to out-earn ...
The textbook definition of fiber, according to the Food and Nutrition Board and outlined by MedicineNet.com is: non-digestible carbohydrates... that are intrinsic ...
There are lots of simple ways to succeed with school lunches, but sometimes it feels like the brain freezes right when you need it most. Make a menu starting by ...
3 Day Perishable Food Rule - Peel and Eat - Bye Bye Sugary Jams and Jellies - Food Swap: Peanut Butter - More Cheese, Less Cheese Thighs
Kale is one kool kat when it comes to our green leafies. Dating back nearly 3,000 years, it was commonly considered lowly peasant food right through the middle ...
Blend kale into a 'greens' drink or smoothie. OK, yes, this is for you true health-foodies. Try granny smith (tart green) apples, apple juice, lemon and a shake ...
The package doesn't always tell the full story. Flashy packaging, or even ugly packaging can easily sway us from making or not making a purchase, when the real ...
Do you ever feel like nutrition science flip-flops? One day 'in', the next day 'out'? Well this one's a flop. Period. Science has been dancing around the topic ...
Green and Black helps you track your chocolate all the way from the bean to the bar. Our favorite bar? Dark Chocolate and Organic Crystallized Ginger.
What's round and blue and native to North America? The blueberry, of course! And July is high season for fresh blueberries nationwide. That's why, since 1999, the ...
Elizabeth Somer, RD is an expert in the food and mood connection. In her book, Food & Mood she outlines several key principles to a Feeling Good diet (and deprivation ...
Don't forget, low-tech works too. A pen and notebook really can be a great way to help you get to your goals. The best food record to use... is the one you will ...
Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities in biological samples.
Keep it simple - you can use a notebook, your daily planner or get techy and track on your smartphone or computer. What matters is that you have it with you and ...
It's the ultimate oxymoron, but also speaks the truth: chiles are hot. Chiles are known for their heat and it's due in large part from a special phytonutrient compound ...
We already love Kashi, but their new secret ingredient decoder helps you uncover the real food in your packaged foods vs. the fake stuff. Their list is of course ...
Keep these food-label terms in mind next time you�re browsing the grocery aisles: No Added Sugar - no sugars were added during processing (does NOT mean ...
You may have already heard that flaxseeds contain plant-based omega-3 fats good for a healthy heart. But did you know it boasts a whopping 5 grams of fiber in a ...
When nutritionists recommend eating the colors of the rainbow, they aren't referring to the ones created by food coloring. We're not just talking Easter-egg dye ...
Four flours to add more nutritional punch to your baked goods: almond flour, garbanzo bean flour, spelt, quinoa. With vitamin E, magnesium and protein, almond flour ...
Although popping a pill sounds easier, you might want to reconsider a garlic supplement, the jury is still out on the effectiveness. In some studies, the amount ...
What You Find in Honest Tea (and what you should look for in all bottled teas!) Real tea leaves, brewed and bottled. No artificial ingredients. Less sugar.
The new Recipe Inspirations from McCormick & Co., the world's largest spice company, make dinner preparation a breeze. Here are a few of Wendy Bazilian, our nutrition ...
Well, for the first time the DGAs are addressing the serious issue of obesity within the recommendations. In addition to specific, broad-based recommendations, ...
It offers positive benefit to heart health, reducing risk of certain cancers, is protective against stroke and. . . may even promote healthy weight and weight loss. ...
USDA data estimates that Americans on average consume 28 teaspoons of sugar each day. Your personal intake may be lower, but you may also be higher, so it is time ...
Thankfully savvy companies are responding, making gluten and allergy free baking and cooking easier, tastier and much more enjoyable than it was just a few years ...
Upping your dairy intake may lead to greater weight loss when dieting, according to a 2010 study from the American Journal of Clinical Nutrition. Over the course ...
From the brown bark of the cinnamon tree, this familiar spice has been used for thousands of years both for the flavor it brings to our meals and also for its potential ...
Whether you are a notorious sweet tooth or a sucker for salty snacks, cravings can sabotage any effort to eat healthy. Here are three science-backed ways to stave ...
Sometimes Mother Nature jokes with us – and sometimes we humans perpetuate that joke, too. Enter the peanut. It is rather funny that the only "nut" that really ...
Millions of dollars are spent in formulating, developing, manufacturing, testing and marketing sports beverages for hydrating, fueling, and refueling competitive ...
Pistachios date back over 7,000 years and have been lauded as a royal delicacy, garnering special praise, attention... and sometimes protection (legend has it that ...
Driving down the windy roads through the farmlands of northwest Michigan, in the lushness of the deep greens of summertime, it�s as though your eyes ...
There are so many questions to be answered and evaluated based on your own healthful lifestyle. But each of us has the responsibility to take stock on where we ...
You were right. It is true that your metabolism does decrease over time. Sigh. In fact, after the age of 30, your metabolism typically drops 1-2% per decade or ...
And what could be better as we kick off spring to get our healthy minds and bodies thinking about planting our feet on the ground, planting seeds in the ground ...
The Pressure is On to Reduce Sodium in Our Diet Q: I’ve been hearing a lot lately about new efforts from health organizations and city and state public health ...
With the proliferation of gluten-free products and the increase in Gluten Intolerance and Celiac Disease in the population, many of us are left wondering if we ...
The human body is designed to move. And like a car that runs on gasoline, we have to fuel our bodies to keep them running efficiently. Our fuel, of course, is the ...
Pumpkin, a round winter squash is a member of the gourd family. They range in size from less than a pound to more than 100 pounds; colors range from green and blue ...
Certain foods eaten in a certain pattern seemed to be the reason behind the heart-protection the people of the Mediterranean region enjoyed. This diet pattern is ...
Arugula, also known as rocket or rucola is native to the Mediterranean; some researchers even say that it dates back to the 1st century AD when it was used as an ...
The current adult recommendation is 400 international units but most researchers and public health and nutrition experts expect that number to increase in the very ...
In addition to their known benefits for helping women with chronic Urinary Tract Infections, Bazilian also notes that recent research shows cranberries may help ...
You know you need calcium for strong, osteoporosis-resistant bones, but getting plenty of this mineral also helps keep blood pressure in check, improves cholesterol ...
And while dried cherries are an excellent option when fresh cherries are unavailable, studies show that cherry juices carry a significantly higher antioxidant level ...
Studies show that cocoa is extraordinarily rich in potent antioxidants called flavanols, which increase blood flow, which may in turn enhance your skins vibrancy. ...
You may not have heard of this small, Japanese citrus fruit, but current research into the nutritional benefits of yuzu (Citrus junos Tanaka) may have you searching ...
research shows that allowing the crushed or chopped garlic to sit at room temperature for at least ten minutes before adding it to your favorite recipe not only ...
Commonly known by the Japanese names nori, kombu, wakame, arame, hijiki, and others, these unique foods are neither plant nor animal but are classified as algae ...
Kombucha is a fermented beverage made from sweetened black tea and a specific fungus called the Kombucha mushroom. Technically a symbiotic colony of bacteria and ...
the component in red raspberries that gives them their rich color and heavenly scent, may actually help facilitate changes in metabolism that can help decrease ...
The bottom line: A small amount of any artificial sweetener is probably not problematic for most people, but if you want to play it safe you need to carefully read ...
this exotic fruit has been praised for its naturally occurring compounds, the most prominent being xanthones, that may have medicinal properties. Found primarily ...
antioxidants decrease blood pressure, improve glucose metabolism, and increase serotonin and endorphin production. No wonder you crave chocolate in a crunch. The ...
Soy has done it again, this time it is popping up in your morning brew. Rocamojo, an alternative coffee company, offers two products for the caffeine-addicted: ...
Vitamin E has been shown in several studies to help prevent age-related diseases such as cataracts, heart disease, Alzheimer�s, and infections. Further research ...
Jim’s Organic Coffee avoids the use of synthetic pesticides and fertilizers which helps support the ecosystem, works directly with farmers ensuring a living wage ...
Its premier issue focused on popular grocery store wines, analyzing samples for components including calories, sugars, carbohydrates, minerals, alcohol, and antioxidants ...
The antioxidant power of fruits and vegetables are critical to a strong brain. Antioxidants serve as housekeepers in the body and the brain, cleaning up free radicals, ...
They’re loaded with disease fighting polyphenols and can increase your body’s levels of HDL “good” cholesterol and your blood’s antioxidant capacity which ...
Soy milk was the first milk alternative to appear on supermarket shelves approximately 20 years ago, and it’s been the leader in nondairy beverages ever since. ...
Legend has it that the first pomegranate tree grew in the Garden of Eden and some biblical scholars believe that it was a pomegranate, not an apple, that prompted ...
Most of us have known for years that a diet rich in plant foods supplies us with a wide range of vitamins and minerals, as well as fiber. Collectively, these nutrients ...
The highlight of his theory is how to 'feed' the body not only healthy, life promoting food, but also prana or energy, our vital life force. He suggests that through ...
Americans have fallen in love with the soybean. Soy foods like soy milk, soy ice cream, soy nuts, soy yogurt, soy burgers, and soy cheese are flooding supermarket ...
According to a recent testing by the Environmental Protection Agency, 17.2 percent of 169 randomly selected passenger aircrafts carried water that was contaminated ...
Iron is an important dietary mineral involved in many vital functions. One of its main jobs is to transport oxygen in the body. Iron is needed to make hemoglobin, ...
Yet, a diet too high in fat can increase your risk of cardiac failure, high blood cholesterol, and diabetes. It can also lead to obesity, a risk factor for strokes ...
Calcium is the most abundant mineral in your body and the majority of it is stored in your bones and teeth where it functions to support their structure. The rest ...
Unfortunately, a slew of reports and warnings from government agencies and environmental groups over the past several years about mercury and other harmful chemicals ...
