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Articles >> Mindful Living >> Relationships >> Get in the Mood

Get in the Mood

Continued from our Retreat & Renew Daily Tip.

Looking for a non self-helpy way to want more sex? Here are our top four picks:


1. Try Traditional Chinese Medicine- Balance your yin and yang energies with cordyceps, a Chinese herb known to help boost libido.


2. Stop stressing- Stress is probably the biggest hurdle to great sex. Start the evening with a bath or a glass of wine and try and release your Monkey brain chatter.


3. Try a sex toy. Here are a few of our favorites. Click Here


4. Try maca. Maca, a libido-enhancing root from Latin America is known to help nourish the endocrine glands. You can buy powdered maca at natural food stores and add it to smoothies or tea.

Melissa B. Williams

today's tip: Douce Your Dentist Office With Lavender
Did you know that going to the dentist can be as relaxing as a spa treatments. Open wide and breathe in the calming air! Lavender has proven to reduce anxiety and improve mood in the dentist's office. ...
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