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Articles >> Mindful Living >> Spirituality + Transformation >> Say Yes to Color

Say Yes to Color

Continued from our Retreat & Renew Daily Tip.

By Melissa Williams

Colors affect our moods, helping us feel more calm and even more stressed. But there are a few general rules of thumb to consider when coloring your life:

Blue

Blue waves are considered cool, which have a calming effect. Painting a room blue or green is a good way to evoke feelings of relaxation and happiness. However, most foodies will tell you to stay away from blue in the kitchen — it can make food less appealing. (But perhaps a good way to diet?)

Reds

Warm tones, including red, yellow and orange provide energy. Have a job interview? Wear a warm color. Warm colors make you appear strong and poised — just make sure the pattern isn’t obnoxious or you’ll appear self-absorbed.

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