Bar Harbor Lobster Roll

Bar Harbor Lobster Roll Yields 4 servings.

Lobster Roll Ingredients

• 3 tablespoons fat-free mayonnaise
• 3 tablespoons fat-free sour cream
• 1 teaspoon Dijon mustard
• 1 1/2 tablespoons 2% milk
• 1 teaspoon white vinegar
• 1/4 teaspoon dillweed
• 1/4 teaspoon salt
• 1/8 teaspoon fresh black pepper
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon sugar
• 1/2 clove minced garlic
• 1/2 cup minced onion
• 1 tablespoon chopped fresh parsley
• 1 cup finely shredded green cabbage
• 12 ounces lobster meat, cooked, chopped coarsely
• 4 whole wheat hot dog buns
• 4 teaspoons light butter

Preparation

1. Mix the mayonnaise, sour cream, Dijon mustard, milk, vinegar, dill weed, salt, black pepper, cayenne paper, sugar, garlic, onion, and parsley in a large bowl.
2. Fold in the cabbage and lobster.
3. Chill.
4. Split the hot dog buns and spread the split sides with the butter, then toast lightly on a baking sheet at 400 degrees.
5. Remove from the oven and fill with lobster salad.
6. Serve immediately.

Recipe courtesy of Lake Austin Spa Resort