Take a mental picture: You won’t recognize yourself when you leave these nine discovery destinations.
By Talia Goldenberg
Lake Austin Spa & Resort
Austin, TX
Remember the freedom that was attached with painting as a child? Get your paintbrush wet again with the help of skilled instructors during a no-experience-needed watercolor class. Ignite you imaginative side as you view majestic gardens and waterscapes. Or take part in a variety of discovery workshops including techniques for understanding your dreams or why laughter is the best medicine. www.lakeaustin.com
Mayflower Inn & Spa
Washington, CT
In a guided writing course overlooking the sun-kissed Blue Heron Pond, discover the therapeutic value of writing for personal growth. Have writer’s block? Walking the labyrinth is sure to quiet your mind, and might stimulate your creativity, too. Learn about yourself as you journal your writing experience, or take part in one of the many wellness activities offered such as the basics of knitting or the art of flower arranging. www.mayflowerinn.com
Miraval Resort
Tucson, AZ
Embedded in a high desert sanctuary, Miraval’s Challenge courses help you face your fears as you climb a 35-foot pole or as you swing above the ground during the Swing and a Prayer challenge. Continue to feel refreshed and renewed in the newly added outdoor spa facility where you can experience restorative spa treatments in private, eco-friendly rooms without ever stepping indoors. www.miravalresort.com
Rancho La Puerta
Tecate, Mexico
Located amongst alluring mountains and meadows, Rancho la Puerta’s new Prayer Arrow workshop enables you to create an “arrow” that represents your goals or dreams. Let this arts and crafts experience help you set your internal ambitions into action when you throw the “arrow” upon completion. Reward yourself with a refreshing nature walk through the Ranch’s organic gardens, or join other guests on one of the legendary morning hikes to Mount Kuchumaa. Be sure to visit the new La Cucina Que Canta where ranch chefs as well as guest chefs will share the secrets of the delectably flavorful (and healthy) ranch fare. www.rancholapuerta.com
Spa Eastman
Quebec, Canada
Pack your bags for a backcountry retreat with Eugenie Francoeur, an experienced Integrated Health Consultant, who will remodel your physical and mental well-being as she guides you through the basics of relaxation, breathing, meditation and positive thinking that are often overlooked during the rush of everyday life. Kick off your hiking boots for a plate of all-natural cuisine (organically grown in Spa Eastman’s garden) that will make your taste buds dance. www.spa-eastman.com
Hilton Head Health Institute (HHH)
Hilton Head Island, SC
What better way to discover yourself than to look in the mirror and see the real you? Find the motivation you need to upgrade, maintain or enhance your healthy lifestyle when staying at stunning Hilton Head Island off the coast of South Carolina. Here, a brisk walk on the beach can be part of your fitness routine. Enjoy the gourmet, portion-controlled cuisine while visiting, and learn cooking techniques from HHH’s executive chefs to take back to your kitchen during specialized cooking courses. www.hhhealth.com
Canyon Ranch
Tucson, AZ
Embark on a life changing week-long Woman’s Retreat led by an experienced team of women’s health professionals in medicine, massage, behavior and more who will guide you on an unforgettable journey to self discovery and celebration of womanhood. The shared experience provides you with all the tools and strategies needed to live a healthy life, including intimate discussions about body image and sexuality. Canyon Ranch offers dozens of fitness classes (both indoor and outdoor) each day, as well as a fabulous spa to soothe any sore muscles. www.canyonranch.com
Golden Door
Escondido, CA
Amongst the serene orange grove haven of Golden Door, gain access to your inner voice during a Zen Archery class. Achieve mental clarity and focus while you learn the benefits and practice of standing meditation. While you’re there, embrace your unconscious mind during an array of inner focus courses or during an incredible in-room massage treatment. www.goldendoor.com
Ojai Valley Inn & Spa
Ojai, CA
Feeling sensual? Show your sensual and creative side at the one-of-a-kind apothecary at Ojai Valley Inn where local artists will help you create your own signature fragrance out of herbs and essential oils found in Ojai Valley Inn’s eloquent Southern California backyard. At the Artist’s Cottage you’ll also have the opportunity to learn other creative works of art like wreath making or pottery. www.ojairesort.com
Jan/Feb 2008
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