Continued from our Retreat & Renew Daily Tip.
By Jolene Hart
Which beauty and health drinks make our must-have list?
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Lemon water is not only refreshing and hydrating, but lemon juice also supports the liver’s natural detoxification processes.
Green tea is full of antioxidant-rich polyphenols, making it a major health drink. It can also help your body burn fat, may reduce the risk of stroke and cardiovascular disease, and is being researched for its anti-cancer potential.
Tart cherry juice has a mega dose of anti-aging antioxidants, plus melatonin, which can help you have sweet dreams. It’s also a natural pain-reliever and a fighter of heart disease.
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