Salmon: Salmon is rich in essential fatty acids that boost skin lipids and reduce inflammation, which shows up as visible…
Alignment is absolutely necessary to achieve a deeper sense of balance. It sounded like heaven, an alignment-based yoga and macrobiotic retreat…
Ayurvedic balance, the science of life, is a universal philosophy that can be applied to any culture and any diet.…
I’ve always loved to play with my food. I’m notorious for aligning items on my plate according to color, size,…
Are your 8-plus glasses a day of H2O doing you more harm than good? Depending upon the source of your…
At 83-years-young, Madeleine Gough is in superb health. She lives by herself, carries a full schedule, and mentally, she’s at…