Go ahead and fess up. Eating better is on everyone’s New Year’s Resolution list. And for most of us, that means amping up our daily quota of both fruits and veggies, aiming to get closer to the ubiquitous 10+ now advised.
The Weight-Loss Claim: The claim here is simple. Juice, juice, juice with nothing else, and you’ll lose so much weight…
So you know that you’ve got a sweet tooth, but what’s the problem? If your weight is in check, some…
Coconut oil is often called “the healthiest oil on earth” and “the miracle oil” and for good reason. Coconut oil…
Many of our most colorful foods are also the most nutritious the pigments represented in many of our fruits and…
Omega-3s are popping up all over the supermarket. Stroll through the aisles, and you’ll find them added to spreads, eggs,…
Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem to play outside the rules…
We went to Crazy Sexy Kris Carr for her take on some of the best ways to live green without…
An aromatic mug of coffee in the morning, a relaxing cup of tea in the afternoon, a satisfying piece of…