Continued from our Retreat & Renew Daily Tip. Easiest change? CHANGE FONTS. Yep, you read that right. According to some…
Best Belly Busting Tips Continued from our Retreat & Renew Daily Tip. Melissa Williams, RYT, Co-Owner of the Yoga Junction If…
Continued from our Retreat & Renew Daily Tip. Melissa Williams, RYT, Co-Owner of the Yoga Junction I’m notorious for putting quite…
Aqua yoga classes are surfacing everywhere; from local gyms to posh resorts. The philosophy behind this new hybrid is based…
Punk rock and yoga? As implausible as it sounds, the two art forms have more in common than you might…
Described as ‘the Galapagos of Yoga’ by one reviewer because of its synthesis of various styles and schools, Tripsichore (pronounced…
By Melissa Williams Not sure what all the new terms really mean when it comes to eggs and meat? Whole…
Recently, I walked into my local coffee shop and noticed something interesting: it was full of people, but few were…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…
