Okay, we just had our core rocked from this pilates workout for abs and core. Can you say BURNING (but in the best way ever!).
This is a great class for Intermediates and is focused on firing up the abdominal muscles, but also works on flexibility and balance. Many of the exercises are performed on a yoga mat and Grokker expert Elaine Hayes offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
To join us in our wellness and “super fit” journey, you can sign up for a 30 day free trial of Grokker by clicking here and entering our special code: HLS.
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