The 7 R’s To Zero Waste: How To Live Without Excess
The 7 R’s of Zero Waste; Refuse. Reduce. Reuse. Recycle. Rehome. Replant. Rot. Plastic is quite literally taking over…
Finding Self-Awareness Through Nature at Qii House Meditation Retreat
Qii house Eco Meditation Retreat, nestled in a lush rainforest on top of Erskine Falls,…
11 Super-Creative Upcycling Transformations
You know what it’s like, you buy something new and you love it. It adds…
The Single Most Important Choice I Made that Radically Transformed My Life
There’s a silent epidemic in our midst. It’s in boardrooms, in coffee shops, parks, classrooms,…
The Other Side of Kindness: Learning to Receive
Learning to receive has been one of the greater gifts of my life thus far.…
The Harmony of Wellness: Operatic Spa-Going in Germany
Onstage at the Bavarian State Opera in Munich, a princess and her young lover sing…
The Self-Love Experiment: Saying Buh Bye To Self-Sabotage
Featured in MindBodyGreen as one of the top 100 Women to Watch in Wellness, and named…
Anyone With a Brain Can Torture Themselves …
Anyone with a brain can torture themselves. It takes heart to find peace. The sweet…
The Beauty is in the Details, On & Off The Mat
The seduction begins with the scent of sage wafting out to greet you, beckoning you…
4 Soul-Awakening Retreats To Flip Your Script on Life
Whether you want to get unstuck, heal a limiting belief or self-sabotaging pattern, or find…