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Tennessee Fitness Spa |
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| In a remote, rural place in the beautiful rolling hills of Middle Tennessee, a hidden jewel exists. The Tennessee Fitness Spa offers multiple benefits to its guests. Echoes of the land's rich history reverberate over the serene setting. Opportunities for lifestyle changes abound at Tennessee Fitness Spa. Combining a healthy, delicious low-calorie meal plan with a large variety of fitness classes, accompanied by educational, informative lectures allows one to strive toward his/her goals. Daily, brisk morning walks led by competent leaders are followed by a stretch class. For those preferring less strenuous activities, aqua classes are available. A partial view of class offerings: aerobics, toning, weight training, yoga, resistaball, Pilates, self defense, belly dancing, wallyball and more. All activities are optional. However, our vibrant, energetic staff is here to guide and encourage you. Pampering services, such as massage therapy and beauty treatments are available for an additional fee. Tennessee Fitness Spa is well-known for its warm, caring, upbeat staff who will welcome you as one of the family. This affordable, rustic spa has become a second home and refuge to numerous return guests. Come join us. Treat your body, mind and spirit. You deserve it! |
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