When you first wake up in the morning what is the first thing you do? Do you frantically try to check your email or texts? Maybe you post to Facebook? No matter what you do, studies show that cultivating a happy life starts from the moment you wake up. The human brain can think about 50,000-70,000 thoughts a day, which means your mind is probably working overtime from the moment you pop your eyes open. If you feel like you are frantic and your day is stressful consider these mindful tips to help you relax and enjoy your day more.
Try this for the next week, we invite you to start your day in one of the following ways
1. Be Grateful
In the spirit of thanksgiving we can always be more grateful. We don’t have to wait until turkey day to give thanks; in fact we can share gratitude all year long. When you first wake up in the morning think about what you are thankful for. Have fun telling people that you care about that you appreciate them. Being grateful makes what you have enough. It can also take the pressure off us when we are stressed out and frustrated. “When you brush your teeth in the morning and at night, run through a list of things you are grateful for, this helps you enjoy the moment during routine habits,” says Dr. Heppler, a dentist in Astoria.
2. Be more mindful.
Studies show that just one minute of present focus can improve your mode. When you first wake up in the morning you can practice mindfulness by being present and breathing in and out. Take a few moments to breath deeply and feel your lungs expand. Feel the base of your spine uplift and breathe in gratitude and joy. This morning ritual can extend into more moments of happiness throughout your day. When you are mindful it helps you feel more focused. You can practice mindfulness at any moment throughout the day, even when you are brushing your teeth, says doctor Dr. Andrew Thompson a popular Dentist in Hillsboro.
2. Get a dream journal
Writing down your dreams first thing in the morning can help you remember them. Many times we get inspiration during our dream state. If you have a problem to solve try going to bed with an open mindset. Tell yourself I would like to solve my problem in my dream. When you wake up you could have an answer. Many artist, researchers, creative directors and actors try this technique and it helps them in life. There is a lot of research that supports our dreams have meaning. Think about if you have a reoccurring dream what it could say about you and your life. Study your dreams by writing them down. Let the inspiration guide you.
3. Drink more water
Drinking water is healthy and it can stimulate creative thinking. If you want to feel better in your body start by drinking more water. Most people walk around dehydrated and they don’t heaven realize it. This can lead to many health problems such as headaches, toothaches and illnesses. Water can help hydrate our body and relieve stress.
Drinking water also improves your circulation, and your smile, Says Dr. Feldmanis, a dentist in Eugene OR.
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