5 Ways to Have More Fun with Your Water

Staying hydrated in the summer can be difficult if you’re a busy person, but there are easy ways to keep hydrated throughout the summer months. It is important for your health because dehydration can wreak havoc on your body and health. Being hydrated will help improve your internal organs and digestion as well as your skin.

In order to get enough water everyday these tips can help:

Drink a glass of water when you wake up

The first thing you should do when you wake up is drink a glass of water at room temperature. Do this right after you wake up because your body is extremely dehydrated from fasting all night. You can put a squeeze of lemon in there to kick start your digestive system as well.

Carry a water bottle with you

Instead of buying the plastic water bottles use a recyclable bottle that is reusable. Carry it around with you, put one in your car, one at your office and even when you’re home. There’s no excuse to not carry around a water bottle because water is available everywhere these days. You don’t have to purchase plastic bottles from stores and continue to contribute to the waste in the environment, instead use your own water bottle and sip on it throughout the day.

Add flavors to your water

Adding flavor such as lemon, berries, mints or even accenture’s like ginger and lavender can boost your water. It can help improve your digestion and it will also increase your concentration the more hydrated you are the better you feel.

Carbonate your water

Carbonation can add a little kick to your old plain Jane water. get a carbonation devise for your home and drink fizzy water.

Get social

There are many social apps that you can download for your smart phone that will actually keep track of your water intake throughout the day. You can set timers to remind you to fill up your water or just check on the app to see how well you’re doing on drinking your recommended daily amount. Staying hydrated is important part of your overall health says Dr. Andrew Thompson a Dentist in Banks, OR.