As the seasons change so should your beauty regimen. When it comes to taking care of yourself, not all products are created equal. That is why it is a good idea to do a seasonal routine upgrade to all your products and your space. We suggest putting a little more Zen into your self-care regimen, because being beautiful is not just about your beauty products or how you look on the outside. What makes a person beautiful is their attitude to life, and who they are as a person on the inside.
Here at Healing Lifestyles & Spas, we work with some of the words top wellness and beauty writers in the industry. We specialize in helping you feel good from the inside out. And the secret to looking and feeling your best is to have some Zen in your daily routine.
Tip 1: Say NO to Negative Energy
Negative energy will often build up in your home, work and personal space. If your carry around negative thoughts, then they may outwardly manifest into you world. What you think about you often become, so choose your thought wisely. Don’t waste any moment on negative thinking. This negative energy can build up and cause sore muscles and tense emotions. Holding on to negative thoughts can lead to weight gain and other health issues.
Here are tips to help you remove negative energy:
• Burn incense or your favorite candle.
• Throw out anything that has bad connotations, including old photos, food and cloths.
• Avoid keeping a computer or TV in your bedroom.
• Keep as many electrical and electronic things out of your meditative spaces.
Tips 2: Chuck Sugar to the Curb
Last week, I was feeling run down, anxious and lethargic. I looked at my diet and realized I was fueled with caffeine, fat and sugar. I immediately put myself on a 3-day green juice detox, and then eliminated sugar completely. In the past week, my face has cleared up, I have lost 5 pounds and I feel happy and healthier.
If you are feeling as if you need a mini-body makeover, ditch the sugar and watch your face, skin and smile clear up. Sugar is one of the worst things for your diet and teeth. If you have sensitive teeth try to avoid sugar completely. A diet high in sugar can cause, toothaches, tooth decay and cavities.
Dr. Amanda M. Tinkle, a General Dentist in Vancouver, Washington, suggests chewing sugar-free gum or brushing your teeth after meals. This will help reduce your sugar cravings and keep a healthy smile.
~ Written by Shannon Kaiser
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