Makes: 4 servings
Calories: 200
Total Fat: 3.5 g
Carbohydrate: 34 g
Dietary Fiber: 3 g
Protein: 9 g
Ingredients
- ½ c. fresh blueberries
- ½ c. chopped, stemmed strawberries
- ½ c. chopped cantaloupe
- 1 c. prepared granola
- 2 c. fat-free yogurt
Preparation
- Place four, footed, clear parfait or martini glasses on your work surface.
- Layer the fruit, granola, and yogurt into each glass, making two layers per serving of each ingredient.
- Serve immediately.
Recipe courtesy of Miraval Resorts
VP Brand Consultant & Creative Strategy at Mindful Media Communications
Shanon Hoffman is the founder and publisher of Healing Lifestyles & Spas, an independent wellness publication she has led since 2009. A brand strategist and creative director with 20+ years of experience in mission-driven wellness and clean beauty brands, Shanon has been a leading voice in spa, natural beauty, and mindful living media. She is the founder of the Annual Earth Day Beauty Awards and has collaborated with some of the most respected names in the wellness industry.
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