C for your skin

While many serums, creams, and sprays really do work to keep flaws at bay, you may be able to save a whole bundle of money by focusing less time on what you put on your skin and more time on what you put in your mouth.

According to Ann G. Kulze, MD, nutritionist for ExerciseTV, beauty is not only skin deep. Thankfully, fruits, vegetables, and even chocolate can solve some of your skin’s most uninviting aging attributes. Kulze suggests:

Blueberries Blueberries contain more than a dozen vitamins and minerals, but are most adored because of the wrinkle-busting antioxidants and anti-inflammatory phytochemicals they provide. And, yes, frozen are nearly as nutritious as fresh!

Wild Salmon This delectable fish provides one of the richest dietary sources of age-defying omega-3 fats, along with a super-potent antioxidant called astaxanthin. Omega-3 fats are not only one of the body’s most powerful natural anti-inflammatory agents, they also enhance healthy blood-flow in several ways, and boost your skin’s natural glow.

Spinach & Kale These leafy greens are a must-eat for fabulous skin. They provide more nutrition per calorie than any other food and are loaded with carotenoids, which can actually increase the SPF (Sun Protection Factor) of your skin. But don’t forget proper skin protection practices, including SPF lotions, protective clothing, and avoiding direct sunlight during the midday hours.

Dark Chocolate Studies show that cocoa is extraordinarily rich in potent antioxidants called flavanols, which increase blood flow, which may in turn enhance your skin’s vibrancy. Be sure to look for dark chocolate that’s at least 70 percent cocoa.

Papaya This antioxidant-brimming, vitamin C-plumped fruit helps fight wrinkles and maintain skin’s supple texture. The multi-tasking fruit may even help increase collagen production due to its super nutrients, improving skin’s strength and resiliency.