While eating excessive vitamin C foods might not really cure a cold, vitamin C does have the ability to help with…
Wellness isn’t his thing. Lean by nature and physically fit by trade – with arms and torso of steel –…
What exactly is a super food? Any food that delivers a hefty source of nutrients and/or health benefits without excessive…
Janie Hoffman is the founder and CEO of Mamma Chia. A company that started on a small farm in rural…
Whole soybeans are the basis of all soy products. Let’s go through the list shall we? Tofu soybean curd: made from…
The idea that America has a problem with sugar consumption will surprise no one – but the extent of the…
Biting your nails, pulling your hair. Bad habits? Yes. One’s to keep? Not so much. But there are labeled bad…
I recall very distinctly the fat phobia kitchen cupboard of my youth—fat-free salad dressing, Snackwells fat-free cookies, fat-free hot chocolate.…
A starchy superfood that can help you lose weight? TigerNuts are not what you may think. And they can also…
Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US…