I am a mother, child advocate lawyer, food activist, and entrepreneur. This is a story of how focusing on diet…
Those who know me know full well that I cook with a lot of spices all kinds of spices, spice…
Here’s a question for you health nuts: What Vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?
Just last week, we reported that lunchmeat is far the healthy choice you think it is. Although it is lean, and full of protein, it is also heavily processed and loaded with nitrates and nitrites and has been linked to an increase in heart disease risk. Yet, at the same time, you don’t want to ditch the homemade sandwich for eating out every day. Studies have shown that individuals that eat out on a daily basis exceed their sodium intake everyday—often within their one-hour lunch break. Eek!
You’re all set with your New Year’s Resolutions, yet when you hit the store the fresh produce seems scarce. It is January after all, and unless you live in a southern clime, you’re most likely feeling a little uninspired by the grocery shelves.
On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier…
As a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked…
It is important to listen to your body, especially when you try a new diet. There are many types of…
Thanksgiving is just around the corner, which means sweet treats, and savory eats. If you are looking for a healthy…
Looking your best does not mean you have to turn to chemical covered products and cleaners. There are natural ingredients…