You’re lagging so you reach for a second cup of coffee. Its only 1 p.m. and you figure it shouldn’t…
Just last week, we reported that lunchmeat is far the healthy choice you think it is. Although it is lean, and full of protein, it is also heavily processed and loaded with nitrates and nitrites and has been linked to an increase in heart disease risk. Yet, at the same time, you don’t want to ditch the homemade sandwich for eating out every day. Studies have shown that individuals that eat out on a daily basis exceed their sodium intake everyday—often within their one-hour lunch break. Eek!
You know all of those ‘exotic’ superfoods that everyone is always talking about? What gives them these superhero powers and puts them in a nutritional class all on their own? Well the long and the short, they are packed full of nutrition that you just can’t find anywhere else.
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
There’s no question about it, getting six-pack abs is going to be predominately a factor of eating right. If you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather a group of people in a room who have already achieved six pack abs and asked them their number one tip for results, 90% of them would state diet. It really is that important. All the hard work you do in the gym will not reveal your abs until you eliminate sugar.
What’s in season now and which one is best for what.Yes. . .the ubiquitous apple. These days they are year-round…
As we enter the year 2014, we have all most likely been exposed to every single fad diet known to…
After a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full…
Quick: Going back to your high school chemistry class; do you remember the difference between acid and alkaline? And…
Celebrate National Nutrition Month® starting in March and All Year, Too. For 2014, the message to all Americans for…