What would you never think of giving up or cutting back on, even if it meant losing five pounds in…
These aren’t just tricks of skinny chicks; they are tricks of Smart & Skinny chicks. They might be little things,…
A natural, inexpensive, anti-fungal, antibacterial, antiviral, metabolism-firing, immunity-building miracle worker, apple cider vinegar has been used for centuries for…
“Cherry Blossom Bliss is a great springtime spa ritual because it leaves the skin feeling so fresh and renewed,” says…
Latching onto “isms” and “ians” and “-free” and -“sensitive” and all of the other food issues that make an eater…
The Oaks at Ojai is a sliver of paradise nestled in the hippie-chic town of Ojai just north of Los…
A healthy liver is vital for your well-being. Your liver helps regulate blood sugar levels, balancing sugar cravings; benefits a…
As a vegetarian, I’m always looking for interesting sources of protein that don’t rely on animals. If you’re wanting to…
How much time do you spend sitting every day? By now you’ve probably heard the studies linking sitting to a…
Maintaining hydration, even overdoing it in the water department, is key to health, beauty, and longevity. But as good as…