About forty miles south of Sea Island lies the oceanfront Amelia Island Plantation and a spa that fully utilizes its…
By Audrey D. Brashich Located about twenty miles outside New York City, Greenwich, Connecticut, is home to Wall Street bankers,…
What’s in a healthy bed? From the core of the bed to the fluff, what makes a healthy bed? The…
By Melissa B. Scott creating a healthy haven Are you getting enough Z’s? Do you blame your lack of sleep…
Wouldn’t you like to feel awake, clear, rejuvenated, and fully alive every day? Did you know that many of our…
fatigue muscle aches joint pain sinus congestion and postnasal drip headaches bloating and gas heartburn sleep problems trouble concentrating or…
Spas that Offer Intimacy Workshops and Tantra Canyon Ranch offers a Sex, Body, and Soul program in Tucson, Arizona. This…
By Bernard Burt Dr. Kenneth Cooper Says Nutrition is the Foundation of Health The father of aerobics, Kenneth H. Cooper,…
SPINACH RICOTTA DUMPLINGS Serves 24 Serving Size: One large dumpling Ingredients 2 pounds frozen spinach, defrosted and well-drained 1 cup…
By Leslie Gilbert Elman Illustrations by Bonnie Dain When you’re grieving, a healing touch can help release your pain and…