Do false accusations, freeway accidents, and friendly reminders to pay your bills make your temper terse? We are all akin…
Virgin Atlantic Airways Spa in the Sky As she kneaded the knots out of my shoulders, the masseuse whispered, “we…
You’ve heard of boot camps for the armed forces and maybe even boot camps to get your backside in gear,…
If you’re into health and fitness, you probably fuel your body with wholesome, nutritious foods, not preservative-laden junk. But what…
Move over yoga, step aside pilates, for a new total-body-toning trend is emerging. Combining dance, yoga, isometrics and strength training,…
By Laurel House, QuickieChick Editor This time around, let the jump-start of the New Year stick by creating an Intention…
Continued from our Retreat & Renew Daily Tip. Courtesy of Tiffany Rothe, Center 8 Studio in Playa Del Carmen, MX.…
Many of us do cardio workouts in the morning before breakfast to get our metabolism pumping and burning more calories.…
The healthiest things you can do in 10 minutes (or less!). Add 10 minutes to your cardio routine, or just…
California-based yoga master Shiva Rea travels the world teaching her unique program of vinyasa flow yoga. Integrating her studies of…