Once mandatory for Soviet Special Forces, kettlebells can certainly increase your fitness and they’re fun! Don’t let the cute name…
The obstacle to reaching your fitness goals could be all in your head. If you’re one of those people who…
Helmet, shoes. Helmet, shoes. Helmet shoes. I repeat it again and again as I make my way to Central Park.…
Successful weight loss comes down to a few crucial habits. If you’re reading this, chances are you’ve tried to lose…
Instead of dozing by the fireside all winter, consider learning a fun new way to burn calories and boost your…
Yoga is being pushed off-center by a slew of fusion breeds that take the meditative movements and jazz them up…
by Christine Hassler – illustrations by Trina If you’d like to reap the benefits of Pilates, including longer, leaner muscles…
by Karen Werner – photography by Christopher Onstott When it comes to healthy hobbies, it’s hard to shake a (walking)…
Feeling blue? A better mood may be a vigorous walk away. In fact, the well-documented effects of physical exercise in…
Looking to get in shape before the big day? The Wedding Boot Camp, a brand-new workout program at Equinox Fitness…