To counteract the cold and damp of winter, and stimulate the immune system during cold and flu season, herbs and…
“Breathing strongly influences mind, body, and moods,” says Andrew Weil, M.D, editorial director of DrWeil.com. “By simply putting your attention…
“When stress threatens to be overwhelming, I take a mini mind vacation,” says Joyce C. Mills, PhD, LMFT, LLC, Director…
What is the secret to stress reduction? According to Laurel House, co-author of The Gurus’ Guide to Serenity; A Me-Time…
Just when we think things are too much to handle, here comes a monkey wrench. “While in the hospital for…
Sometimes when we feel negative stress from daily annoyances and crises, the ills of the universe pile on as well,…
Carl A. Hammerschlag, M.D., is an explorer of the universe as well as a Yale-trained psychiatrist, author, and lecturer. He…
Alternative and complementary anti-aging approaches are getting a second look as everyone from Gen Xers to Baby Boomers are looking…
Your mind and body take shortcuts to reactions all day long, like when you think of a lemon your mouth…
Eat breakfast every day. “It seems so simple”, says nutrition expert Elizabeth Somer, R.D., author of 10 Habits that Mess…