What is the secret to stress reduction? According to Laurel House, co-author of The Gurus’ Guide to Serenity; A Me-Time…
Just when we think things are too much to handle, here comes a monkey wrench. “While in the hospital for…
Sometimes when we feel negative stress from daily annoyances and crises, the ills of the universe pile on as well,…
Carl A. Hammerschlag, M.D., is an explorer of the universe as well as a Yale-trained psychiatrist, author, and lecturer. He…
Alternative and complementary anti-aging approaches are getting a second look as everyone from Gen Xers to Baby Boomers are looking…
Your mind and body take shortcuts to reactions all day long, like when you think of a lemon your mouth…
Eat breakfast every day. “It seems so simple”, says nutrition expert Elizabeth Somer, R.D., author of 10 Habits that Mess…
When you feel anxious or stressed, the question is, “Are you going to do something consciously or unconsciously, be at…
“Sometimes you work so hard on improving yourself and trying to find your way that instead of making you feel…
“Spending quality time with yourself is not indulgence, it is vital to well-being and stress management”, says Sharon Norling, M.D.,…