This year, the flu season is sure to be a little less painful. When you head off to the doctor’s…
Laughter, it seems, might just be the best medicine, and evidence continues to accumulate supporting the health benefits of a…
Given the spine’s intricate construction, it’s no wonder so many of us experience back pain. Whether chronic or occasional, an…
Celebrating this Homegrown Super Fruit and its evolving reputation at the National Cherry Festival The route to Traverse City…
Mangosteen (no relation to the mango) is a tropical fruit native to Southeast Asia where it has been used in…
Protect your memory and enhance concentration, for a sharp mind and brain today and tomorrow. Forgot where you left…
In The All-Natural Cardio Cure (Avery Books, 2004), Dr. Allan Magaziner puts in a plug for the cranberry, unsung heroes…
If counting sheep’s not cutting it, try these science-backed strategies for sweeter slumber. Perfume your pillow. Just before hitting the…
Perhaps you’ve experienced the sensation of walking into a room and finding the air thick and heavy as if an…
Before you read any further, pause and notice your breath. Is it full and energizing, or shallow and quick? Do…