By Jason Bazilian, DAOM, MTOM, L.Ac. Today, increasing numbers of people are seeking complementary health care professionals as part of…
Our Aging Attitude is all about the choices we make, not the year we were born. Our thoughts, actions, and…
Sometimes you can feel negative vibes even before an energy vampire sucks the spirit out of you. We all encounter…
If you’ve reached a fitness plateau, it may be time to have a deep talk with your subconscious. Hypnosis, a…
Working within a beauty budget doesn’t mean we can’t have glorious products that supersede our needs and expectations. The search…
Manuka Honey, one of nature’s most amazing and delicious elixirs, has been used to dress wounds, soothe rashes, and moisturize…
Instead of dozing by the fireside all winter, consider learning a fun new way to burn calories and boost your…
Yoga is being pushed off-center by a slew of fusion breeds that take the meditative movements and jazz them up…
by Christine Hassler – illustrations by Trina If you’d like to reap the benefits of Pilates, including longer, leaner muscles…
by Karen Werner – photography by Christopher Onstott When it comes to healthy hobbies, it’s hard to shake a (walking)…