We’ve talked all about superfoods (who hasn’t?!) but not much has been said about superherbs? Medical herbs and also spices can…
7 smart strategies for savoring the flavor of good nutrition and health. Every March we celebrate National Nutrition Month® but…
The truth about the “unregulated” vitamin supplement industry I admit it. I work in the vitamin supplement industry. So, if…
Isn’t love a perfectly good solution to feeling lonely? Isn’t love the deepest, strongest bond we can have with another…
The feeling of loneliness is an increasingly common experience, and yet it is a condition that’s often misunderstood. The negative health repercussions of…
According to Face Mapping, what’s happening on the surface of your skin can give us very real insight into what’s…
A break down of the juicing craze, the common mistakes & decoding some of the common “juice” terms and common mistakes “juicing junkies”…
We are seeing distinct signs that Wellness is turning to sound in 2016 and it’s not just that a little birdie…
It is crucial to eat post workout meals to optimize your health. Optimal health and exercise performance are dependent on…
5 New Healthy Food Trends Spinach smoothies and kale chips. Tasty, right? Perhaps. But not for every meal. It’s a…