We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
Looking for a new spa to visit on your next trip to New York City? We found our new must-visit…
If you’re vegan, you probably hear it all the time, “vegans don’t get enough B12!” Well, not anymore with the…
Every choice we make, everything we do, is either inflammatory or anti-inflammatory.
So it was a no good, terrible, horrible, very bad day. It started when my two dogs had an…
Summer is upon us but you’re slathered on the SPF, is there anything else you can do? Researchers suggest that what you eat can help protect your skin from the sun’s harmful UVA and UVB rays. So grab an apple and a good book and read on.
Bisphenol A or BPA has been connected to a variety of health problems ranging from cancer to heart disease. But much of the science is showing that it negatively effects our bodies, leading to hormone related issues like breast cancer and possibly birth defects.
Recently, fermented foods like sauerkraut and kimchi have been making news For people living without modern medicine and refrigeration, fermentation…
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
The safety of our food has been on the radar for decades, but only in the last ten years or…