So let’s talk yoga benefits. I like a good drink. It’s in my bio my love of hoppy beer.…
After a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full…
Every now and then there are spaces in life that feel like they exist purely as tests of will, mental endurance…
While the purpose of daylight savings was established to save energy and reduce electrical demand, that notion has been increasingly…
By Amy Dharmani, Founder of Noble Therapies Abhyanga (massage) has been a part of the Ayurvedic tradition for centuries.…
I have a yoga client who went years dealing with chronic pain and fatigue before finally finding her diagnosis: fibromyalgia.…
Quick: Going back to your high school chemistry class; do you remember the difference between acid and alkaline? And…
Celebrate National Nutrition Month® starting in March and All Year, Too. For 2014, the message to all Americans for…
We are on the eternal search for new foods for Health Health. Heart health isn’t a new concept. Since the…
According to recent research, tea has even more health benefits than previously thought. For years, health professionals have recommended tea…