We are on the eternal search for new foods for Health Health.
Heart health isn’t a new concept. Since the early eighties, doctors and cardiologists have been advising us to eat well for our heart. And while the advice sometimes differs (coconut oil, red meat, etc.), there are some things doctors can agree about PLANT-BASED FOODS.
Read on for 6 fabulous plant-based heart health finds from your local market.
- Garlic. Garlic is known to help with immunity but it is also helpful for heart health. In fact, there are supplements made of dehydrated garlic just for this purpose. Doctors advise you need one garlic clove a day to reap the benefits of this cholesterol-lowering powerhouse.
- Avocado. A great replacement for dairy products on sandwiches, avocado helps lower LDL blood cholesterol, while raising HDL cholesterol. We love adding avocado to smoothies.
- Asparagus. This spring favorite helps reduce inflammation throughout the body, including the arteries, lowering the incidence of stroke and blood clots.
- Spinach. Rich in magnesium and B vitamins, spinach can help lower blood pressure.
- Raisins. Research has demonstrated that antioxidants found in raisins help find the bacteria that can cause gum disease; individuals with gum disease are twice as likely to suffer from heart problems.
- Bananas. Often overlooked, bananas contain more than 10 percent of your RDA of potassium, which helps your heart maintain a normal rhythm.
Some Related Articles Related To New Foods for Heart Health :
- Just How Healthy Are Vegan Burgers + Other Vegan ‘Meats’
- Now Trending: 5 Popular Wellness Supplements Your Body Will Love
Melissa B. Williams is a freelance writer and editor based in Louisville, Colorado. She previously served as the Editorial Director for Healing Lifestyles & Spas for 10 years and remains a frequent contributor.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
Latest posts by Melissa, Editorial Director (see all)
- Saving Our Coral Reef One Tube of Sunscreen at a Time. - June 28, 2018
- Healing Tonics: 5 Ingredients You Need to Cure All That Ails You. - May 3, 2018
- Is it Addiction? 4 Surprising Culprits Behind Your Gnawing Sugar Cravings. - April 20, 2018