For decades, books have discussed not only the merits of losing weight but have offered a plethora of tools from…
Paleo Diet followers and those that want to try the diet on for size, frequently try the 30 Day Paleo…
With a few simple detox tips, you can significantly improve a slacking metabolism, bad mood, weight gain, water retention and…
Go ahead and fess up. Eating better is on everyone’s New Year’s Resolution list. And for most of us, that means amping up our daily quota of both fruits and veggies, aiming to get closer to the ubiquitous 10+ now advised.
The Weight-Loss Claim: The claim here is simple. Juice, juice, juice with nothing else, and you’ll lose so much weight…
So you know that you’ve got a sweet tooth, but what’s the problem? If your weight is in check, some…
Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
An aromatic mug of coffee in the morning, a relaxing cup of tea in the afternoon, a satisfying piece of…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who recently completed Iron Man-Lake Placid…