By Valerie Gennari Cooksley, R.N. (Prentice Hall Paperback, $19.95) The spa experience is not only about pampering; equally, if not…

Although you don’t need much to start a home yoga practice, there is a seemingly infinite array of resources available…

By Felicia Tomasko Jennifer, a student of mine, recently informed me that she did not know how to begin doing…