There’s a silent epidemic in our midst. It’s in boardrooms, in coffee shops, parks, classrooms, fitness studios, wellness centers, and…
Learning to receive has been one of the greater gifts of my life thus far. When you think of someone…
Featured in MindBodyGreen as one of the top 100 Women to Watch in Wellness, and named the happiness guru, inspirational speaker, bestselling author,…
The seduction begins with the scent of sage wafting out to greet you, beckoning you into a low-lit space gently…
Awareness about the need to guard our fragile environment from further harm is gaining a beautiful momentum around the planet.…
A nurturing, non-judgmental place to begin this endeavor (finding discipline) is to get the hell on your yoga mat! Certain…
Have you ever had times in your life when…UGH!!! You looked back at yourself and you just couldn’t even recognize…
Have you ever been lost in a moment and found yourself with the inability to place a word upon how…
After fifteen painful and sweaty hours, the director finally proclaimed “that’s a wrap!” Immediately, my hands flew to my head,…
Developing self-awareness is a bit like giving yourself therapy. We know the version of past selves, but it’s often difficult…