A 10-Week Introduction to Yoga, Anytime, Anywhere – in Your Chair! A Series By New Mama (of twins!) Kristin McGee.…
Let me begin by saying that as a yoga teacher and long time yoga practitioner, I firmly believe that a…
Chances are you’ve heard about Dr. Masaru Emoto’s experiments on water. After placing positive words, playing uplifting music, and sending…
Winter is a time of silence, stillness and cold. It’s when nature goes to sleep and readies itself for the…
Holiday stress has a very bad habit of detracting from what a wonderful time of year the holiday season is!…
Some of these daily wellness steps you may already do, some may be new to you. Either way, this is…
Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and…
The winter months are upon us, and with them come a whole slew of unwelcome new germs and strains of flu.…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…