Holiday Stress Prep 101 + Take Your ‘Character Strength’ Quiz

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Holiday Stress

Holiday stress has a very bad habit of detracting from what a wonderful time of year the holiday season is! All the hustle and bustle of the holidays can be very exciting, but also a little draining and anxiety-inducing. It’s super important to make sure you are taking fabulous care of yourself during this time to ensure you feel your best emotionally and physically and to not let holiday stress impede what’s supposed to be a relatively happy holiday seasons.

As lovely as this time of year is, it can also bring a little holiday stress with all of the parties spent with friends, coworkers and extended family. If you are like me, sometimes these moments can be a little exhausting and quite frankly, stressful. Family is wonderful, but there have been times when issues have come up.  Staying focused, positive and having a heart of compassion and forgiveness has always helped me get through it in a genuine and peaceful way.

1.) FIND HUMOR IN EVERYTHING – LAUGH HARDER AND SMILE MORE

48554331 - two young girls chatting and laughing while at sidewalk cafe. female friends sharing some funny moments at outdoor coffee shop.There is a lot of serious stuff going on in our lives and in the world around us. I truly believe that if we all try a little harder to bring more joy, humor, laughter and smiles to the people we interact with it will create a ripple effect of positivity. This way, more and more people can be lifted up and find genuine happiness in their lives each and every day!

2.  TAKE THE FREE VIA CHARACTER STRENGTH QUIZ

17162467 - yoga woman outdoors in yoga pose urdhva dhanurasana in a colorful pondTAKE THE STRENGTH QUIZ (HERE) – Taking this quiz shows you what your top strengths are. When you are aware of your top strengths, you can learn to access them throughout each day and week to help you feel strong and centered.  This tool is perfect for this time of year!

3.  MOVE YOUR BODY

46094761 - family having fun stand up paddling together in the ocean on beautiful sunny morningMovement is very important to healthy bones and muscles. Daily movement is also a key component to living a long and full life. Don’t you notice when you exercise that you not only feel better physically, but emotionally as well?

4.  EAT BALANCED MEALS THROUGHOUT THE DAY

52946104 - tired businesswoman sleeping on her desk and leaning on her arm Skipping meals is no good! When you have too much time between meals, your blood sugar levels get out of whack and you start to crave something that will quickly bring you more energy. Usually, this tends to be something overly processed. Instead of giving you lasting energy, this form of food actually causes an increase or spike in alertness and then it is followed by a drop, which leaves you feeling lethargic and foggy headed.

5.  PRACTICE A GRATITUDE EXERCISE EVERY NIGHT BEFORE GOING TO SLEEP

47216457 - girl in wooden socks enjoying a winter time Our days are full of crazy and hectic schedules especially this time of year. Not just with schedules, but the Holidays can be a very emotional time. Family stuff, relationship stuff, etc. can all come to the surface in a time where we are meant to be merry and jolly. Make a habit of saying a few things that you are grateful for each day, as part of your nightly ritual. This way when issues do come up that make you sad or bring you down, practicing gratitude can help shift your focus back to a more positive mindset.

6.  PRACTICE DEEP BREATHING

56787526 - girl breathes in fresh air on a blue sky background. she stands her arms to the side and her hair fluttering in the wind. she is wearing in a white loose-fitting clothing. concept: freedom, health, cleanliness.When you practice deep breathing, it really does help reduce stress and take you out of the heat of the moment. My favorite way to get back to “Zen” throughout the day is with Dr. Andrew Weil’s 4-7-8 breathing technique. If I start to feel a little stressed, this really helps me rewire and feel more balanced.

7.  HAVE A HEART OF FORGIVENESS

Relationship difficultiesForgiveness is so important to our overall soul-centered way of life. Holding a grudge or staying angry about something really only hurts you in the long run. Why not forgive those in your life whom you might feel wronged by even if they aren’t asking for it? You might be surprised to notice how much better you feel.

 8.  STAY HYDRATED

immune systemProper hydration is so important to your body functioning at an optimal level. Did you know that sometimes if you find yourself craving sweets, you could actually be dehydrated? Your body is in need of water at that moment, not something highly processed or loaded with sugar.  Strive to drink the amount of water each day that is right for your body.  What’s the right amount for you?  Take your body weight and divide it in half.  That is the amount of water in ounces you should be drinking each day.

Holiday stress doesn’t have to be a part of the season. Make sure you enjoy yours! 

 

namaste

Abby Mason

Abby Mason is an American Association for Drugless Practioners (AADP) Board Certified Holistic Health Coach. Abby is a supportive mentor and personal advocate for her clients in living an energized and passionate life.She works with her clients to tailor individual wellness programs to meet the goals and needs of each client. As a graduate of the Institute for Integrative Nutrition in New York City, Abby has received training in over one hundred dietary theories as well as a variety of lifestyle coaching methods.Through coaching, she supports busy individuals who are ready to make simple and sustainable changes for long-term health and wellness. Abby specializes in: lifestyle, wellness, nutrition, food and mood, food for energy, stress reduction, time management, movement for longevity, and natural skin care for timeless aging.

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