No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
Think of a journal as a room for your thoughts a special place to write down your fears, your dreams,…
The world is so full of beauty. There’s an abundance of things and places and people and animals who…
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort…
Over the last year, if you had asked me how I was at any time, I would answer in my…
The American culture is in an obsession with happiness, and it can be linked to most people’s inner drive to…
I saw a post from an old friend on Facebook today imploring response to her sadness and frustration with the repeating pattern…
It starts with good intentions; we load our grocery carts with healthy and fresh produce, only to watch it wilt…
Sure, you’ve heard the news: green tea’s good for you. From heart health, cutting cancer risk, to bumping up your…