Create a Room For Your Thoughts By Daily Journaling


Oprah does it.  So do Nicole Kidman, Richard Branson, Renee Zellweger and Alicia Keys. They all journal. Says Oprah, “Keeping a journal will absolutely change your life in ways you never imagined.”

Journaling is an excellent way to express negative thoughts as well, especially because no one will ever read it except you. Journaling is a perfect way to understand yourself because writing down your thoughts forces you to deal with issues honestly (no one is judging or censoring you).  Journaling can also be a form of meditation just letting the pen scrawl thoughts in no particular order is a way to quiet your mind.

How to start journaling?

First, buy a journal it can be lined or unlined, elaborate or plain. Choose one that inspires you. For those not concerned with looks, even a yellow-lined note pad will do. But once you’ve bought your book, where do you start?  All those blank pages can be pretty intimidating. Amanobooks has six suggestions.  Try writing down one of the following thoughts and then let it flow:

  • “Today, I am grateful for”
  • “Right now, I am feeling”
  • “Three things I know to be true are”
  • “I have faith that”
  • “My life is lacking”

Still stuck? Write down your feelings on a certain event, idea, or person; or write about a change in your life and how you dealt with it. How about this: if you could live five different lives, what would they include?  An artist?  Doctor?  Teacher?  What does your dream life look like?  Try collecting photos or anything having to do with your dream and put them in your journal. Visualizing is an excellent way to actually make your dreams happen.

Sandy Grason, author of Journalation: Journaling to Awaken Your Inner Voice, Heal Your Life, and Manifest Your Dreams (New World Library, 2005), says, “The beauty of journaling is that it’s not just about recording and interpreting, it has the power to change who you are.  Journaling changes the way you think and feel about your world, because you start to notice more of your life. You find yourself more ‘in the moment’ than you have ever been.”

In her workshops, Grason often asks, “If I had a magic wand and I could grant you anything, could you tell me what you truly wanted?” Although participants may have an idea of what they’d like, they often have trouble putting it into words. “Ask yourself now,” says Grason, “Do you really know what you want? If you had to state your greatest desire out loud, in a succinct, passionate sentence, could you do it?” Having a written vision for your life inspires you and guides you in all of your actions.  It also keeps you on track; so when distractions come up, you can re-read the vision you’ve created in your journal and remind yourself of what you really want.

Think of the journal as your special friend who will always be there for you. So grab your pen or pencil, open your journal and start journaling!

Where to buy inspirational journals:


For inexpensive and beautiful handmade paper journals in all colors and shapes.

Aspinal of London

For traditional leather refillable bound journals including flowered historic royal patterns.


Each journal is hand-bound and one of a kind, made of recycled paper, and embellished with raffia, charms, beads, and other odds and ends.

By Margie Goldsmith

Healing Lifestyles & Spas Team
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