I absolutely LOVED doing this interview with Kim Collier, Founder at JAMU & Organic Spa Rituals. Up-Close & Personal With JAMU &…
What if it’s not about a NEW you but a revived you, a balanced you, a super happy you? I…
Healing Sounds For Yoga, Mindfulness and Creativity METTA MINDFULNESS MUSIC announced the release of the first ever, prescriptive com-pilation CD…
Most of us want to find happiness right? Feeling happier is easier than we think—we just have to shift our habits…
From stocking her hospital bag, to driving home after delivery; getting the hang of breast feeding, to venturing out in public;…
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
I’ve skipped out on yoga class for a few days now, frankly, because I can’t breathe well. That said, focusing on our breath—or even its difficulty—can help us cultivate awareness of our current self and situation. And, though not on a mat, I often find myself practicing better “yoga” when actually living my life in this manner.
Acne, ah the bane of youth, right? Unfortunately for many women it continues long past their teen years. Tip #1:…
Diamonds may indeed be a girl’s best friend, but to enhance your feminine power, look to pink tourmaline, or when…
We all need a quick pick-me-up throughout our busy days. When you need to get up and go, you need…