Science has proven that touch has healing powers. Science has also shown that yoga improves one’s mood, relaxes the body…
Most workouts today emphasize core work, but what exactly is your core? Most people think it’s their abdominal (stomach) muscles.…
Have you ever felt confused by the different yoga classes offered at your local studio, spa, or gym? Do you…
New research indicates chanting and meditation help enhance mind/body health and balance. A study by the University of California-San Diego,…
It only seems natural that a yoga studio would incorporate environmental principles into its mission, but in reality, many studios…
With the most recent releases in at-home yoga DVDs you can practice with two of the nation’s most premier teachers…
A new genre of therapy is appearing across the continent, one that brings the principles of classical yoga and body-mind…
Are you curious about yoga; have you been aching to check out a class? Does your New Year’s resolution involve…
Centuries-old live oak trees canopy Amelia Island, located just off the coast of Jacksonville, Florida. To the east, the Atlantic…
Tone mental and muscular strength on the golf course at The Phoenician, a majestic resort at the base of Camelback…