Creative Ways to Have More Fun

Do you feel like you are bored or your life is in a rut? You can add more fun and excitement into your life by switching up your small habits.

These tips can help you have more fun in your life.

Have an impromptu dance party

Are you stressed out? Pop-on some party-pumping tunes and dance your heart out. Studies show that people who dance or move their body for as little as 60 seconds will feel better instantly. You can grab your coworkers or your BFF and just let loose.

Go play on the playground

When you were a child everything was fine and exciting. The world was a playground. Looking at your own life, perhaps you have let adulthood get the best of you. There’s no need to let stress and chores bring you down. For a quick pick me up to go outside and enjoy the fresh air. Look for a playground close by to swing or slide down the slide. You can reconnect with your inner child and feel better.

Try something new

Chances are it’s been a while since you’ve tried something new. Many of us fall into routine which contributes to the boredom depression and anxiety of life.

To spice things up try something new. Humans are creatures of habit and the routine can become monotonous. Changing your routine is simple when you just start small. Maybe you want to change your hair color or get a new outfit, small changes applied to your life often will reap great benefits.

“Something as simple as switching your toothpaste flavor can add more adventure into your life,” says Dr. Bruno da Costa, a Dentist in Beaverton.