Healing Lifestyles & Spas

Fitness For Your Face

0
By on Spa at Home

 

 

The average exerciser turns to the treadmill, elliptical machine, or bicycle in order to keep their skin taut and their stress at a mere simmer.

So why do we spend so much time tending to the areas of our body that we keep covered up all day in clothing, and blatantly neglect the most exposed section of skin on our faces? Yes, we slather on specially formulated soaps, scrubs, and serums to maintain its exterior glow, but what about what lies beneath? Stop automatically turning to plastic surgery to downsize your jowls or open your eyes, and give your facial muscles a stress reducing, muscle toning, skin tightening workout!

Celebrities such as Madonna, Lauren Graham, and Diane Lane have placed their faces in the hands of expert estheticians at Arcona Spa in Los Angeles. Many of Arcona Spa’s treatments are rooted in Chinese Medicine where it is believed that your face reflects the health of your body. Arconas facials help to break down and flush out the stress that the face retains.

Chanel Jenae, the co-owner and lead esthetician at Arcona, believes that, We carry a lot of stress in the face. For the body, we exercise to reduce stress. My treatments exercise the face and therefore relax the body. It is like yoga for your face.

Full Face Workout

Strengthens your entire face, minimizes tension in your jaw and your temples. 

Sit comfortably.

Open your mouth as big as you can.

Stick out your tongue.

Open your eyes wide.

Hold this funny face for several seconds.

Completely relax your eyes, mouth, and jaw.

Repeat at least 5 times.

L.H.

Some Articles Related To Fitness For Your Face :

Healing Lifestyles & Spas Team
Latest posts by Healing Lifestyles & Spas Team (see all)

Comments are closed.